Play bigger and more confidently

Mentally Strong has a proven track record in sport helping the Minnesota Vikings, Olympic athletes, national champions, and state champions gain the high-performance edge.

A tiny sample of who we've helped

As a purpose-driven athlete, you should be playing bigger, inspiring people, and making the profound impact you want!

But if you’re like most of the athletes we know, you are probably feeling overwhelmed, stuck in self-doubt, paralyzed by pressure and lacking the energy to play bigger, take more courageous action, and achieve your biggest goals.


Instead of playing to your potential, there’s a good chance that:

You’re overwhelmed at the steps you need to take to get to your big, audacious goals.

You’re frustrated by the negativity in your own head questioning if you can really do this.

You’re underconfident about your own ability and if you can really reach your big audacious goals.

You’re terrified about the magnitude of your outcome goal and wondering how you can make it happen.

You’re listening to the naysayers saying you cannot make it happen.

You’re feeling like you are letting your teammates, coaches or parents down.

You’re discouraged by the anxiety and pressure that is holding you back.

You’re annoyed that other people are getting to their goals quicker than you.

You’re burning the candle at both ends and it is impacting your health, family, and relationships.

You know you are meant for more.

A new level of Increased Confidence

All athletes can struggle with self-doubt and negativity. Even the best can doubt themselves. Believing these doubts will get in the way of achieving your true potential.

Confidence is a decision we each make each day. You can learn how to perform to your best, and how to overcome the doubt and negativity.

"My work with Mentally Strong has been life-changing! I’ve learned so much about myself, gained a toolkit of mental strategies, and was able to thrive at the Olympics as a result."

Kendell Williams

Olympic track and field athlete

Play at a higher level

To perform at your best consistently, you can master peak performance principles to help you play at a higher level.

You can gain mental skills and tools to help you perform under pressure.

You can be your best regardless of the opponent or the adversity you experience.

The Mentally Strong Process

Everything changed for the Mentally Strong Team the moment we began applying the true science of peak performance to our professional lives, work, and sport. We became more intentional with our purpose, focus and energy. We were able to play bigger in our own lives on command instead of waking up and hoping that today would be a good day.

We founded Mentally Strong to share our practices, principles, and secrets with anyone hungry and passionate enough to want them. Our mentally strong tools inspire and guide purpose-driven leaders and athletes to play a bigger game, uplevel their confidence, and increase their influence.

Our proprietary 6 pillars of peak performance are based on real science and will dramatically reduce your inner limits, and enable you to harness and experience a state of flow, energy, and high performance like you’ve never experienced before.

Putting our proven system to work for you will:

Give you a clear 20/20 vision of your goals and purpose

Have you thinking empowering thoughts of your impact and future

Kill that nagging underlying feeling of imposter syndrome

Help you to know yourself in a way you never knew before, allowing you to get in the zone more often

Enable you to master the peak performance principles you need to stay in the zone while reducing the feelings of pressure and overwhelm that too often get in the way of your best

Grow your ability to be kind to yourself and “live and let go” more often, while achieving more by mastering your thoughts and emotions

If this sounds like the results you'd like to have, here's the first step

We enable premiere athletes to courageously play big and consistently achieve peak performance. Mastering our proven, science-based 6 peak performance methodology, has helped members of the Minnesota Vikings, USA Track and Field Olympic Team, and countless college and high school athletes.

To see if we could help you, request a Coaching Call.

Available offerings:

Keynote Speeches and Training

High-energy, inspiring keynote workshops and trainings for groups and teams. Tailored and customized to your needs.

Complimentary Coaching Call

The best way to prove we can help you is by actually helping you. Please click the button below to qualify for a call with us.

The Mentally Strong Starter Kit

Our introductory “DIY” course on the Beyond Grit high performance system. Perfect for those who are not yet ready for 1-1 coaching.

Coming Soon

A glimpse into our transformations

“Working with Mentally Strong has been better then I imagined it would have been. I personally have learned just as much off the track mentality as I have learned on. It’s great to work with someone with similar goals and is open about their experiences as well!”


High School Cross Country Athlete

“Working with Mentally Strong has helped me utilize my mind as a powerful asset to my training and racing as a professional runner.”

Gabriele Grunewald

USA Indoor Track and Field Champion